In 100 g (Grams) of Veal, composite of trimmed retail cuts, separable lean and fat, raw there is 0.83 mg of Iron, Fe.

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, composite of trimmed retail cuts, separable lean and fat, raw

Veal, composite of trimmed retail cuts, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, composite of trimmed retail cuts, separable lean and fat, raw are listed below.

Water	72.84 g	72.84	g	72.84%
Energy (calorie)	144 kcal	144	kcal
Energy (joule)	602 kJ	602	kJ
Protein	19.35 g	19.35	g	19.35%
Total lipid (fat)	6.77 g	6.77	g	6.77%
Ash	1.04 g	1.04	g	1.04%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	15 mg	15	mg	0.02%
Iron, Fe	0.83 mg	0.83	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	203 mg	203	mg	0.20%
Potassium, K	315 mg	315	mg	0.32%
Sodium, Na	82 mg	82	mg	0.08%
Zinc, Zn	3.06 mg	3.06	mg
Copper, Cu	0.109 mg	0.109	mg
Manganese, Mn	0.028 mg	0.028	mg
Selenium, Se	8.4 µg	8.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.08 mg	0.08	mg
Riboflavin	0.27 mg	0.27	mg
Niacin	7.5 mg	7.5	mg	0.01%
Pantothenic acid	1.31 mg	1.31	mg
Vitamin B-6	0.41 mg	0.41	mg
Folate, total	13 µg	13	µg
Folic acid	0 µg	0	µg
Folate, food	13 µg	13	µg
Folate, DFE	13 µg	13	µg
Vitamin B-12	1.34 µg	1.34	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.26 mg	0.26	mg
Fatty acids, total saturated	2.79 g	2.79	g	2.79%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.26 g	0.26	g	0.26%
16:0 hexadecanoic, palmitic fatty acid	1.48 g	1.48	g	1.48%
18:0 octadecanoic, stearic fatty acid	0.92 g	0.92	g	0.92%
Fatty acids, total monounsaturated	2.57 g	2.57	g	2.57%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.29 g	0.29	g	0.29%
18:1 undifferentiated	2.21 g	2.21	g	2.21%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.48 g	0.48	g	0.48%
18:2 undifferentiated	0.36 g	0.36	g	0.36%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04	g	0.04%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07	g	0.07%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	82 mg	82	mg	0.08%
Tryptophan	0.196 g	0.196	g	0.20%
Threonine	0.845 g	0.845	g	0.84%
Isoleucine	0.953 g	0.953	g	0.95%
Leucine	1.54 g	1.54	g	1.54%
Lysine	1.594 g	1.594	g	1.59%
Methionine	0.452 g	0.452	g	0.45%
Cystine	0.218 g	0.218	g	0.22%
Phenylalanine	0.781 g	0.781	g	0.78%
Tyrosine	0.617 g	0.617	g	0.62%
Valine	1.069 g	1.069	g	1.07%
Arginine	1.138 g	1.138	g	1.14%
Histidine	0.702 g	0.702	g	0.70%
Alanine	1.151 g	1.151	g	1.15%
Aspartic acid	1.669 g	1.669	g	1.67%
Glutamic acid	3.06 g	3.06	g	3.06%
Glycine	0.994 g	0.994	g	0.99%
Proline	0.808 g	0.808	g	0.81%
Serine	0.725 g	0.725	g	0.72%
Alcohol, ethyl	0 g	0	g

Nutrients in Veal, composite of trimmed retail cuts, separable lean and fat, raw